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Tips for Exercising During Hot Weather
by Jack Kenefick on September 5, 2010
Exercise can be a daunting task any time of the year, especially in the hot summer months. Trying to jog or walk in the heat of the day can be miserable and quite a tough task. The heat may even discourage some from trying to exercise. However, exercise is important year round, and staying hydrated is one of the most important tasks to remember when exercising in the heat.
Not only should you keep water with you while exercising in the heat, but it is important to drink water before you exercise as well. This will help keep you better hydrated during your workout. If you are walking or jogging, consider investing in some sort of hydration pack that you can wear on your waist or back so that you have water accessible at all times. If you will be participating in a very high intensity workout, consider a sports drink like Gatorade to help hydrate you as well. Following your exercise you should continue to drink fluids to replace those lost during your workout.
If the heat still seems too overwhelming for exercise, try swimming. Swimming is a great activity to burn calories and help you stay in shape. It is still important to drink water though, as dehydration can still occur.
Don’t forget to wear sunscreen anytime you will be exercising outdoors. Make sure to choose a sunscreen that is water or sweat resistant, with an SPF of at least 15. It’s not impossible to stay in shape and exercise in the heat, but by following these tips, it will be much safer.
The use of any advice on this website is at your own risk. Please consult us, or any other professional, licensed personal trainer or your health care professional, like your doctor, first to see if the advice is applicable to your specific situation.
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