Vitamins | Balanced Life Fitness - Jack Kenefick Certified Fitness Trainer

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vitamins

Sunday, September 12th, 2010

A balanced diet means eating and drinking what you need to get all the nutrients your body requires. Today’s fast-food society makes it easy not to consume enough of what we need and plenty of what we don’t.

Our bodies can’t construct all the materials they need to function out of thin air. Those materials need to be replenished; this is why we eat and drink. We need foods high in iron to help our bodies manufacture red blood cells. We need foods high in calcium to maintain our bone mass. Vitamins alone can serve our bodies in surprising ways.

Many people have food preferences that include only certain kinds of foods and exclude others. A common problem is a strong preference for animal products to the exclusion of foods that don’t come from animal sources. Do you remember struggling to eat your vegetables as a child? Do you still struggle with this as an adult? Excluding certain types of foods will leave you without all the raw materials that your body needs in order to maintain its proper function. A balanced diet may include various fruits, vegetables, legumes and grains. Eating meat is not necessary to maintain a balanced diet, but excluding it can make it more difficult.

Always vary your diet to be sure that your body gets back what it has used up. Failing to educate yourself about a balanced diet and acting accordingly will guarantee you a life of nutritional deficiencies and mysterious physical and mental difficulties.

Tags: diet, vitamins

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Benefits on Multi Vitamins

Monday, May 3rd, 2010

If you have a hectic lifestyle, it is not easy to eat the quantities of healthy food that your body needs. Sometimes a fast food meal is picked up while you are on the go, or you may skip meals completely. If you are running late, breakfast will be a quick piece of toast or sip of coffee. With that type of diet, you will not be getting the vitamins and minerals that are required for a healthy body. Multi Vitamins will help make up for what you do not get in your diet.

A Multi Vitamin is all you need to supply your body with beneficial vitamins and minerals that you will not get with the wrong diet. Eating appropriate food is important, but when you may not be able to do so, it is good to know that your Multi Vitamin will make up for your lack in healthy nutrition. A daily Multi Vitamin will give your body the healthy benefits it needs.

Multi Vitamins are also available for children. Kids often hate to eat the foods that are good for them, such as vegetables. A children’s Multi Vitamin will help their growing bodies to get the vitamins and minerals that they would otherwise miss.

When choosing a vitamin supplement, read the labels and make certain that the product is supplying enough of all of the beneficial vitamins that are needed. Remember to take your dose once a day and you will be rewarded with a healthier body.

Tags: vitamins

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ABC’s and More Vitamins for your Fitness Pt. 4

Tuesday, April 20th, 2010

Fitness training and weight loss training are important elements for reaching successful and optimal health levels. Vitamins also play a key role in health and fitness as well.

For example, vitamin C, or ascorbic acid, is essential for metabolic reactions within the body. It is found in fruits and vegetables, and typically citrus fruits are considered good sources of the vitamin. Kiwifruits, grapefruits, lemons, mangos and oranges are the five best vitamin C foods. It is important when preparing theses items to steam them, rather than boil them, to prevent the vitamin C from becoming destroyed.

Vitamin D is also essential for maintaining blood levels of calcium. It helps form and maintain strong bones. When your body is exposed to sunlight, vitamin D is produced, but it can also be found in many different foods such as butter, cod liver oil, eggs, milk and tuna.

Another important vitamin is vitamin E, which is fat-soluble and has antioxidant properties. This vitamin is one of the more difficult vitamins to obtain strictly through the diet. However, it is possible, and foods like almonds, Brazil nuts, corn oil, hazelnuts, and peanuts are some of the best options available to get a good source of vitamin D.

Vitamin K is also an important vitamin used for blood clotting and bone metabolism. It is mainly found in leafy greens. Broccoli, cabbage, green tea, liver, and spinach are some of the richest food sources of vitamin K. Overall, vitamins are essential for your fitness.

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