Personal Training | Balanced Life Fitness - Jack Kenefick Certified Fitness Trainer

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Personal Training

’ Working Out To Work Through Depression

Thursday, August 26th, 2010

Regular exercise is not only beneficial for physical well being, but incorporating an exercise training program into a person’s life is rewarding for mental and emotional health. Not only does regular exercise help to prevent depression, but studies have shown marked improvement in individuals afflicted with depression who have chosen to incorporate an exercise training program into their lives.

When we engage in physical activity, the brain releases endorphins, which is simply our natural “feel good” hormone. Research has also suggested that even if taking a prescribed antidepressant, the success of treatment with an antidepressant is enhanced by including exercise into the treatment plan to recover from depression. Patients being treated for depression displayed and reported vast improvement in comparison to those who did not work out.

There are many ways in which a person can choose to get exercise. Hiring and working with someone who specializes in personal training can be very beneficial, especially since a personal trainer has the knowledge and experience with showing each individual which exercises would be suitable for them. Personal training experts can also help those who have no experience with fitness and don’t really know the proper way in which to exercise or for what length of time.

Other means by which a person can exercise include cardiovascular fitness such as brisk walking and/or jogging, elliptical training, swimming, and playing a fun sport, such as volleyball. Other less strenuous methods are yoga and pilates.

Exercise is very important for everybody and with a little willingness and desire to feel better, a person has plenty of options to choose from when deciding to start an exercise training program.

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The fast track to that body you have always wanted…guaranteed!

Saturday, July 17th, 2010

Why do you think Balanced Life Fitness is known as the home of “results” in Orange County? Other programs make promises but how many offer a Results Guarantee? None. How can they do that? Because they believe in personal training that uses the Total Body Transformation system. Certified Personal Trainer Jack Kenefick offers state-of-the-art, personalized strategies that produce serious results for serious people. They will support and increase your drive to succeed, and working together, you can unleash that lean, healthy, strong body hiding inside.

Skeptical? Just visit http://www.balanced-life-fitness.com/success-stories/ to read about satisfied customers who have lost big numbers. They were successful by following a carefully personalized program that includes better nutrition and concentrates on one’s own unique areas of need. Jack offers you his extensive expertise in fitness along with motivation skills that will help you to change your shape, not only for looks, but for better health.

So, if you are interested in changing your body, and maybe your life, visit
http://www.balanced-life-fitness.com/why-choose-us/ and click the “Get Your Free 1-Hour Fitness Consultation and 2-Week Free Trial” link. Remember, even if you sign up with Jack at Balanced Life Fitness, you get every penny back if you don’t see the results promised in 30 days. No travel excuses allowed, Jack is available in Santa Ana, Costa Mesa, Huntington Beach, Irvine and Newport Beach.

Take a good look in that mirror. Don’t you owe it to yourself to get into the shape that you have dreamed of, for far too long?

Tags: Personal Training

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Orange County Fitness Trainer: Easiest Way To Obtain A Better Body

Thursday, July 15th, 2010

Get You Body In Shape-Orange County Personal Trainer

Sometimes you just need a little help getting your body in the shape you want it to be in. Maybe you are new to working out or perhaps you are very familiar with exercising. Either way, the experience you get from having a personal trainer is well worth the cost. They have the training and knowledge to share with you, that will help you to succeed.

A trainer can help you set up a workout routine or look at your current routine to see what may work better for you and to help you set some goals for yourself. In order to stick with an exercise program, you need to ensure that you are being challenged, to keep from getting bored or tired of exercising. Your personal trainer will be there to do this and keep you motivated and accountable.

Your diet is something else a trainer can help you take a look at, so that you can get the best results possible. If you are exercising without eating properly, you are not going to get good results. A healthy diet is essential in achieving a healthy body.

Jack from Balanced Life Fitness is a well known, experienced trainer in the Orange County area. He offers his services in the cities of Newport Beach, Santa Ana, Costa Mesa, Huntington Beach and Irvine. He is ready to help you in any way he can.

For more information about Jake and his experience as a personal trainer, visit his website at balanced-life-fitness.com. Working with Jack is sure to get you on the road to the body of your dreams.

Tags: Personal Training

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