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’ What should I do to alleviate shin pain when running?

Wednesday, November 2nd, 2011

If you have experienced shin splints from running, there are several things you can do to alleviate the pain.

Take some time off from running and switch to low-impact exercise for a few days, such as cycling or swimming.
Take anti-inflammatory medication such as Ibuprofen
Rub your shins with ice for 10 minutes after running to reduce swelling and inflammation
Make sure your shoes have substantial tread left on the soles – usually should be replaced after 300 to 400 miles.
Make sure you are wearing the right type of shoe – Neutral, Stability or Motion Control.
Stick to softer surfaces when running, such as dirt trails or asphalt rather than concrete.
Strengthen your shins by having your feet on the ground and flexing your shins by raising the front of your feet up while keeping the heels on the ground. Do this until you feel the burn in your shins, and do this on a daily basis until your shins get stronger.
Do calf raises on the stairs by having the balls of your feet on the edge of the stairs and raising your heels up and down until you feel the burn in your calves. Although you will primarily feel it in your calves, you are also working the shins.

By taking action with some of the tips above, you will help alleviate shin pain when running.

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Tags: Alleviate Pain, fitness, Running, Shin Splints

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Orange County Personal Trainer: Webisode 3, Buttocks Exercise Series

Friday, August 12th, 2011

This is the third episode in the Buttocks Exercise Series. Jack will be showing you how to correctly do what is called a Superman. This is a great exercise for the lower back, thighs, and buttocks!

Balanced Life Fitness TV aims to provide users with genuine & beneficial information about how to improve overall wellness & health. Tune into the next webisode to see more fitness tips & demonstrations. Thanks for tuning in, we hope this helps!

Tags: Balanced Life Fitness, butt exercise, buttocks, fitness, lower back exercise, Orange County Personal Trainer, Superman, thigh exercise

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Orange County Personal Trainer: Webisode 2, Buttocks Exercise Series

Wednesday, August 10th, 2011

This is the second episode in the Buttocks Exercise Series. Jack will be showing you how to correctly perform a Floor Hip Extension . This exercise is great for your backside, lower back and thigh area!