diet
’ 5 Super FoodsFriday, October 14th, 2011
Today, we are going to talk about super foods, particularly the top 5 super foods that are essential for a healthy diet. For decades now, there has been exhaustive research on the healthiest foods to eat and their benefit to the body. Among all the known super foods out there, here are the 5 that stand out at the top of the list:
Walnuts – Walnuts, along with other nuts such as almonds and peanuts, are an excellent source of essential fatty acids, or ‘good fat’. They are also a great source of fiber and antioxidants. And for you vegetarians, walnuts are among the best plant sources for protein.
Flaxseed – another excellent source of essential fatty acids as well as a great source of dietary fiber. Plus they are great for your heart
Pomegranate – this has become particularly popular in the last few years as a food very high in antioxidants – higher than most fruits. There is evidence showing that drinking moderate amounts of pomegranate juice can not only reduce blood pressure, but potentially lower cholesterol.
Salmon – For those of you who don’t eat red meat, this is the perfect substitute for meat. It’s an excellent source of protein as well as omega-3 fatty acids. The American Heart Association recommends eating two servings of fish per week, particularly fatty fish like salmon.
Dark green vegetables – This includes vegetables such as broccoli, asparagus, green beans and collard greens. These are packed with vitamin A, C, Iron, Calcium and Fiber. They are very filling and low in calories, making them perfect foods to keep your heart healthy and your waistline slim. It’s recommended to eat at least 4 servings of vegetables per day.
Now obviously you are not going to limit your diet to just these 5 super foods. But it’s smart to include these 5 super foods as part of your daily eating regiment. Eating these 5 super foods along with regular diet and exercise will help to keep you at your ideal weight and keep you healthy and happy!
Tags: 5 Super Foods, Antioxidants, Dark Greens, diet, Diet Plan, Five Super Foods, Flaxseed, Healthy, Heart Health, Ideal Weight, Nutrition, Pomegranates, Salmon, Walnuts, Weight LossSunday, September 12th, 2010
A balanced diet means eating and drinking what you need to get all the nutrients your body requires. Today’s fast-food society makes it easy not to consume enough of what we need and plenty of what we don’t.
Our bodies can’t construct all the materials they need to function out of thin air. Those materials need to be replenished; this is why we eat and drink. We need foods high in iron to help our bodies manufacture red blood cells. We need foods high in calcium to maintain our bone mass. Vitamins alone can serve our bodies in surprising ways.
Many people have food preferences that include only certain kinds of foods and exclude others. A common problem is a strong preference for animal products to the exclusion of foods that don’t come from animal sources. Do you remember struggling to eat your vegetables as a child? Do you still struggle with this as an adult? Excluding certain types of foods will leave you without all the raw materials that your body needs in order to maintain its proper function. A balanced diet may include various fruits, vegetables, legumes and grains. Eating meat is not necessary to maintain a balanced diet, but excluding it can make it more difficult.
Always vary your diet to be sure that your body gets back what it has used up. Failing to educate yourself about a balanced diet and acting accordingly will guarantee you a life of nutritional deficiencies and mysterious physical and mental difficulties.
Tags: diet, vitaminsDiet and exercise combined can help you lose weight
Monday, August 30th, 2010
There are so many schools of thought when it comes to health and wellness, that you could spend a lifetime trying to acquire all of the knowledge. There are those who would say that a great exercise program is what will fuel your success. A personal trainer for instance, would encourage weight loss training and physical dexterity as the way to obtain optimal health. However there are just as many who would advocate for a healthy diet or way of eating as the best way to obtaining a healthy life.
The real experts on fitness training and health, will tell you that neither diet or exercise should be mutually exclusive of one another for optimal health. A great fitness trainer will also be an advocate for consuming healthy foods rich in vitamins and minerals. While said fitness trainer will encourage the best exercise program with weight loss training, they will also include a diet program that can kick start your health routine.
When you decide to obtain optimal health, make sure you choose a personal trainer who understands the massive benefits of both diet and exercise. A persona who will design a program that isn’t a one size fits all, but tailored to your specific body type and needs. You current height and weight should also be considered. Only then, will your personal fitness trainer or health coach be equipped to outline a plan that will allow you to be successful long term. Your fitness training, along with a great supply of fruits and vegetables, will allow you to obtain and maintain your best health throughout the years.
Tags: diet, exercise, Weight Loss« Older Entries Newer Entries »
-
Sign up for Free Newsletter
Get the 6 easy steps to weight loss within 30 days ebook free when you signup for our newsletter!
Testimonials
Copyright © Balanced Life Fitness. All rights reserved.
Design IguanaDesignStudio.com
Development BrandingPersonality.com