Antioxidants | Balanced Life Fitness - Jack Kenefick Certified Fitness Trainer

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Antioxidants

’ A Diet High in Antioxidants Improves Overall Health

Tuesday, June 15th, 2010

There is a great deal of news surrounding the benefits of a diet high in antioxidants. What are antioxidants? They are compounds used to eliminate free radicals. Free radicals are a waste material that every cell in the body produces during metabolism. They are a by-product that can damage the cells and are related to diseases such as cancer and heart disease. Antioxidants neutralize the effects of free radicals and limit the amount of damage free radicals can do inside the body.

There are a number of sources that will provide antioxidants typically found in everyday foods. People can benefits by understanding where to find these important compounds. One of the best-known antioxidant is Ascorbic Acid also known as Vitamin C. This important vitamin is found in all citrus fruits but is also found in vegetable such as tomatoes, green peppers and leafy greens. Vitamin A is also an antioxidant and can be found in sweet potatoes, tomatoes, peaches and apricots as well as others. Nuts, seeds and whole grains provide another valuable antioxidant, Vitamin E.

Antioxidants play a valuable role in improving overall health and fitness. These important compounds will strengthen the immune system and remove waste free radicals from the body. A diet should include a minimum of five servings each day. Foods such as tomatoes and broccoli may be a source for multiple antioxidants. A well-known general rule for eating fruits and vegetables is by color. The more colors included each day, the better source of antioxidants.