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Orange County Personal Trainer: Webisode 4, Abdominal Exercise Series
by Jack Kenefick on August 5, 2011
In this episode, Jack will be showing you how to do crunches with your feet in the air. This type of crunch minimizes stress on your lower back. A great exercise to help strengthen your core.
Balanced Life Fitness TV aims to provide users with genuine & beneficial information about how to improve overall wellness & health. Tune into the next webisode to see more fitness tips & demonstrations. Thanks for tuning in, we hope this helps!
The use of any advice on this website is at your own risk. Please consult us, or any other professional, licensed personal trainer or your health care professional, like your doctor, first to see if the advice is applicable to your specific situation.
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[...] Crunches on the floor – lying on your back on the floor, bring your knees up to your chest, put your hands behind your head and crunch your abdominals so that you are touching your elbows to your knees. This works your upper abdominals. Click Here to Watch How [...]