Balanced Life Fitness - Jack Kenefick Certified Fitness Trainer

Bootcamp – the Hottest Trend in Fitness

admin — Thu, 29 Jul 2010 23:08:48 +0000

Many of us have a strong desire to get in shape but just don’t know where to start. Maybe you lack the motivation to do it alone or perhaps you are not sure which fitness program is right for you. You also want to be sure that you are doing the exercises correctly to not only avoid injury, but to get the full benefit of your workouts.

One hot fitness trend is Bootcamp, which is a no nonsense way to get into shape and see results fast by following a regimented schedule with the help of a personal trainer. And enlisting the help of a personal trainer is a good way to reach your health and fitness goals since he or she will be able to outline the type of exercise and nutrition program that is right for you.

Those who work with a personal trainer for less than an hour per session, a few days a week tend to see results pretty quickly. In fact, many start seeing results within 4-8 weeks. The reason that you will see results so quickly is a good personal trainer will be able to create a custom diet and exercise to fit your needs.

Many people who try to lose weight and get fit on their own give up too easily because they don’t see the results quick enough. Many are starving themselves hoping for quick results which will ultimately do more harm than good. Following the Bootcamp fitness program with a personal trainer will allow you to work smarter not harder. If you live near Orange County you can even sign up for a free 2 week trial and see for yourself why Bootcamp is the hottest trend in fitness.

Fitness Boot Camp Benefits For Women

admin — Mon, 26 Jul 2010 23:05:53 +0000

There are a few obvious reasons why fitness boot camp is beneficial for women, for example the obvious benefits of working out and choosing to live a healthy lifestyle. Some of the not so obvious reasons include the following:

Support Group – when trying to do anything difficult, it’s always a good idea to surround yourself by those that are in the same situation as you are. Everyone in the group works together to keep each other motivated and stay on the right path.
It’s FUN! There is a special bond and certain camaraderie that forms between women that are in the same “boat”! Fitness boot camp gets you fired up and keeps you that way until you meet your goals!
It helps to encourage you push yourself harder and work harder to hit your weight loss goals.
Joining a fitness boot camp usually costs less money than hiring a personal trainer does!
As many of you already know, heart disease is a major concern for women. Fitness boot camp is great for your cardiovascular health!

Women from any background can benefit from fitness boot camp, it may be one of the best ways to lose weight and get in shape!

If you live in Orange County, why not give us a try? You can sign up for a FREE 2 week trial membership! Just fill out your information on the right and click on submit or call us to reserve your spot today!

Get Your Fitness Bootcamp in Gear

admin — Thu, 22 Jul 2010 23:04:21 +0000

Most of us do not get adequate exercise. It’s true. We spend far too much time behind a desk or typing at a computer keyboard the majority of our working day. So, on our off time from work we look for easy solutions to solving our inactivity problem. It’s often hard to stir up the motivation to get our rear in gear and start an exercise program. So, we turn to other sources. One good way to train and get in shape is with a personal trainer. Personal trainers get your fitness bootcamp in gear. In other words they increase your motivation, show you how to start an exercise regimen, and how to eat healthy.

Start your search for a qualified and professional fitness trainer in your community or on the Internet. Thanks to technology it is quite easy to take your search to the Internet and find the perfect personal trainer that fits your special requirements.

When looking for a personal trainer make sure that they have the right qualifications. Here are a few questions to consider about the trainer. Do they have experience and the right expertise to train people on a personal level? Ask if they have training or a degree in physical fitness? And also ask for any recommendations they might have from former clients. This should give you a good idea if the personal trainer is the one to get you fit and in shape.

If you are ready to get started on your journey to physical fitness and visiting Orange County you can sign up for a free 2-week trial with a physical fitness trainer.

The fast track to that body you have always wanted…guaranteed!

admin — Sat, 17 Jul 2010 18:05:29 +0000

Why do you think Balanced Life Fitness is known as the home of “results” in Orange County? Other programs make promises but how many offer a Results Guarantee? None. How can they do that? Because they believe in personal training that uses the Total Body Transformation system. Certified Personal Trainer Jack Kenefick offers state-of-the-art, personalized strategies that produce serious results for serious people. They will support and increase your drive to succeed, and working together, you can unleash that lean, healthy, strong body hiding inside.

Skeptical? Just visit http://www.balanced-life-fitness.com/success-stories/ to read about satisfied customers who have lost big numbers. They were successful by following a carefully personalized program that includes better nutrition and concentrates on one’s own unique areas of need. Jack offers you his extensive expertise in fitness along with motivation skills that will help you to change your shape, not only for looks, but for better health.

So, if you are interested in changing your body, and maybe your life, visit
http://www.balanced-life-fitness.com/why-choose-us/ and click the “Get Your Free 1-Hour Fitness Consultation and 2-Week Free Trial” link. Remember, even if you sign up with Jack at Balanced Life Fitness, you get every penny back if you don’t see the results promised in 30 days. No travel excuses allowed, Jack is available in Santa Ana, Costa Mesa, Huntington Beach, Irvine and Newport Beach.

Take a good look in that mirror. Don’t you owe it to yourself to get into the shape that you have dreamed of, for far too long?

Fitness Boot Camp – Fitness For a Lifetime

admin — Fri, 16 Jul 2010 23:15:13 +0000

Many people find getting or staying in shape to be a pretty hard to task to complete themselves. They often start out well, but seem to fade and miss workouts. After a few missed workouts they just stop working out completely and never achieve their goals.

This is why getting involved in a fitness boot camp is what many people need. It will give you direction and motivation. You will be pushed to your limits like never before and you will not have any problems achieving the goals that you have set for yourself.

Right now we are offering a free 2 week trial to our fitness boot camp. That’s right, 2 weeks on us at the best fitness camp available. You can call us at 949.203.9620 to help get started with your 2 free weeks of boot camp or you can simply fill out the form on our website. Once you hit submit you will be on your way to getting started.

You have no reason not to get started towards your fitness goal. This free trial is too good to pass up and it is as simple as filling out our form or just picking up the phone and giving us a call. just imagine the changes we can help you make to your body in just 2 short weeks. Your friends and family will be absolutely amazed. You will be blown away by the results also. We are the best in Orange county and are ready to prove it to you.

Orange County Fitness Trainer: Easiest Way To Obtain A Better Body

admin — Thu, 15 Jul 2010 18:04:01 +0000

Get You Body In Shape-Orange County Personal Trainer

Sometimes you just need a little help getting your body in the shape you want it to be in. Maybe you are new to working out or perhaps you are very familiar with exercising. Either way, the experience you get from having a personal trainer is well worth the cost. They have the training and knowledge to share with you, that will help you to succeed.

A trainer can help you set up a workout routine or look at your current routine to see what may work better for you and to help you set some goals for yourself. In order to stick with an exercise program, you need to ensure that you are being challenged, to keep from getting bored or tired of exercising. Your personal trainer will be there to do this and keep you motivated and accountable.

Your diet is something else a trainer can help you take a look at, so that you can get the best results possible. If you are exercising without eating properly, you are not going to get good results. A healthy diet is essential in achieving a healthy body.

Jack from Balanced Life Fitness is a well known, experienced trainer in the Orange County area. He offers his services in the cities of Newport Beach, Santa Ana, Costa Mesa, Huntington Beach and Irvine. He is ready to help you in any way he can.

For more information about Jake and his experience as a personal trainer, visit his website at balanced-life-fitness.com. Working with Jack is sure to get you on the road to the body of your dreams.

Personal Trainers Still Hot In Slow Economy

admin — Tue, 13 Jul 2010 18:02:29 +0000

Jake and Balanced Life Fitness-Here to Get You in Shape

In the days of a slow economy, many people might not think of a personal trainer as a necessity. However, personal trainers are still hot in this slow economy. People all across the country are realizing what a personal trainer can offer them.

Personal trainers do not just help you to look better on the outside, they are there to help your whole body get healthier. This is achieved through an exercise regiment and a healthy diet. In order to be in the best shape possible you need to have both of these.

Many people know how to exercise, it can be as simple as walking every day but the knowledge and experience a trainer has to offer can help to keep your exercise exciting and challenging. There are an endless number of exercises that most people would not think of, that a trainer could help you to learn.

Learning about a healthy diet is just as important as working out. You have to have good fuel to burn during your workout. Your personal trainer can teach you what types of food your body needs and why your body needs them.

Jake from Balanced Life Fitness is a personal trainer that is highly experienced and ready to help get you in the best shape of your life. His services are offered in the Orange County cities of Santa Ana, Costa Mesa, Huntington Beach, Irvine and Newport Beach. If you would like more information sign up for our 2 week trial.

Do Not Wish To Visit Gym – Hire A Personal Fitness Trainer

admin — Sun, 11 Jul 2010 17:57:27 +0000

A healthy diet and exercise are both essential parts of living a healthy lifestyle. In this day and age, more and more people are realizing that they need to take better care of their health. A lot of people prefer to go join a gym, to help get into better shape. This can be a good solution for some people.

However, a gym may not be a good fit for everyone. Some people prefer to exercise in the privacy of their own home. That is fine, it can be just as good as being in the gym, if you have the help of a personal trainer. They have the knowledge to help you get a workout program started that suits you and fits your individual needs.

So, if you are ready to get in shape and start a healthier life but do not wish to visit a gym, why not hire a personal fitness trainer. They can come right to your home as often as needed and work with you one on one, in private. This is much more convenient than worrying about getting to the gym and some people feel more comfortable working out at home, without strangers all around them.

To get started, you should contact Jack from Balanced Life Fitness today. He offers his personal training services in the Orange County cities of Santa Ana, Costa Mesa, Huntington Beach, Irvine and Newport Beach. You should visit balanced-life-fitness.com to get more information on how to get started on the road to a healthier you.

Why Personal Fitness Trainers Are More In Demand in Orange County

admin — Wed, 07 Jul 2010 17:49:17 +0000

It’s no secret. A quick look to any job board will tell you that the demand for personal trainers is quickly on the rise. So why specifically does America need more personal trainers?

The first reason is the aging baby boomer population. As science and medicine continue to evolve, many Americans are living longer than their parents did. They are enjoying active and meaningful lives in their later years. More and more seniors are discovering that employing the knowledge and expertise of a personal trainer improves the quality of their exercise. These workouts are important for maintaining strength and bone mass to keep their bodies in full swing.

The second reason why personal fitness trainers are increasingly in demand is childhood obesity. From an early age kids are developing unhealthy eating habits and lifestyles. This has translated into an obesity epidemic among youth. Concerned parents know that personal trainers help their children build their self-esteem and confidence. Personal trainers teach kids vital health skills that they continue to use as adults.

Whether you are a parent who wants to help your children become healthier or an adult that wants to slow down the aging process and enjoy all of the great benefits of fitness, Jack Kenefick and his certified personal training staff are gladly here to help! Jack provides professional guidance and achievable results to members of the Orange County community including Santa Ana, Costa Mesa, Huntington Beach, Irvine and Newport Beach. Your personal fitness quest can soon start today.

Why a Personal Trainer?

admin — Mon, 05 Jul 2010 18:27:11 +0000

There are many benefits to becoming physically fit. Increased energy, a boost in self confidence, and a trim physique may be among the most popular. While fad diets and strict exercise regimens may yield results, these are often only short term. However, those that eat properly and enlist the help of a personal trainer may find that attaining fitness goals and sticking to them is much easier.

Why Personal Training?
Personal training is tailored to suit the needs of each individual. Whether the goal is to burn fat or just tighten and tone, a personal trainer can help. Not all bodies are made the same and neither are workout programs. Personal trainers realize this and can help him or her reach the appropriate fitness levels.

Support
Motivation and support can be crucial when trying to lose weight or get in shape. Contrary to popular belief, personal training goes beyond giving clients that extra little push. Providing individuals with added personal support can increase the odds of success.

Expertise
Personal training is provided by qualified individuals. This helps ensure that the client is receiving services in a safe manner. Personal fitness instructors may have advanced training and hold certifications in their particular area of study.

A personal trainer is not required for one to shape up or lose a few extra pounds. However, some may find that these particular services are quite beneficial in numerous ways. Regardless of what he or she chooses, the important thing is making the choice to get fit.