Frequently Asked Questions About The Balanced Life Fitness Total Body Transformation System
Ready To Get In The Best Shape Of Your Life With the Balanced Life Fitness Total Body Transformation System But Have A Few Questions First?
Here Are The Answers.
Q. Why do I need a personal trainer?
There’s only one reason you would want to work with us – to
get results. Whether you’re looking for guidance and support through a complete fitness
plan, motivation to continue week after week or just the extra push during your workouts.
We’re here to guide you along every step of the way from where your
body and health are right now, to that ideal body and health you have in your mind.
We’re here to answer all your questions, address all your concerns and help you achieve
that body and life you have always wanted. With our help, we guarantee you will get there.
Q. I’ve tried countless diets before and always fail. How will this possibly work?
Countless Balanced Life Fitness clients have come to us because they were
either confused or frustrated with their current plan or haphazard approach that was simply not working.
There’s only one reason you may have failed in the past – you weren’t using the right approach.
Really, it wasn’t your fault – it was the fault of whoever created the exercise program because it
failed to address every component of a complete fitness program. Here at Balanced Life Fitness we do
just that – address every area needed to whip your body into shape as fast as possible.
Q. Will you help me with my eating habits?
Absolutely! Our Total Body Transformation System includes your own custom tailored
nutrition program designed specifically around your food preferences and your daily schedule.
And we will hold you accountable every day of the week by monitoring your daily nutrition logs – a mandatory
part of your program. It’s not just strength training and cardio that are important. Proper nutrition is
essential to getting the body you desire and we will NOT let you fail.
Q. How can you guarantee results?
Simple. We know that what we do works. The only factor is whether or not you really want
to reach your fitness goals. We know one thing for sure: if you follow our workouts and guidance with your
nutrition program, you will get results – period.
Oftentimes people try to blame their lack of results on an “excuse”, whether it is bad genetics, conditions,
lack of time or anything else. The real reason is the wrong approach: severe calorie restriction, excessive cardio,
wrong types of food. These are just a few reasons people may fail.
We’re here to fix that. In other words, we will help you understand why you have not been getting your desired
results and steer you in the right direction. You can actually consider us fitness problem solvers.
When you know what to do, and do it, losing weight is a simple process. We will help you get the results you
are after by using our Total Body Transformation System.
Q. How can you guarantee results?
Simple. We know that what we do works. The only factor is whether or not you really want
to reach your fitness goals. We know one thing for sure: if you follow our workouts and guidance with your
nutrition program, you will get results – period.
Oftentimes people try to blame their lack of results on an “excuse”, whether it is bad genetics, conditions,
lack of time or anything else. The real reason is the wrong approach: severe calorie restriction, excessive cardio,
wrong types of food. These are just a few reasons people may fail.
Q. How long do the workouts last?
The workouts usually last between 40 and 50 minutes, which includes some coaching on nutrition
and motivation and accountability checkup.
Q. How much will it cost?
Our rates are very affordable. After speaking with most of our clients, you’ll find out just
like they did, that the small investment now saves hundreds if not thousands of dollars over buying useless exercise
equipment, gym memberships and diet products that just don’t work.iod.
Q. How long will it take for me to see results?
If you are fully committed to your exercise program, don’t miss your workouts and stick to your
nutrition program, expect to see significant progress toward your goals within 4-8 weeks.d.
How far you have to go and what level of fitness you are at when starting your program also plays a role.
For instance, if you want to lose 100 pounds, 4-8 weeks will bring significant progress, but it may still
take much longer to reach your ultimate goal.l.
Q. I hired a personal trainer before and all we did was go from machine to machine and count reps, is that what you do?
Definitely not. Here at Balanced Life Fitness, we guide you through your entire journey to fitness.
We’re here to answer your nutrition questions, educate you and motivate you to continue going and keep you accountable to your plan.
With our help, you’ll avoid the confusion, the gimmicks, and the outright lies from the diet and weight loss industries.
Q. How many days a week should I meet with my trainer?
That depends on your goals and current level of fitness. For most people 2 or 3 times per week is just about right to
see progress at an accelerated pace.
Q. How does your exercise program differ from other exercise programs out there?
Most exercise programs don’t focus on the entire fitness picture. Most will concentrate on just strength training, cardio
training or just basic fitness training with no specific plan to achieve tangible results.
When you train with us, your exercise program will cover every key component of effective fitness training, including strength training,
cardiovascular training, proper nutrition and 24/7 accountability. Again, we will NOT let you fail.
Q. Do I need to do any other workouts on my own?
You may receive some additional guidance and workout plans from us, which may include cardio training, stretching
and focus on nutritional habits. Additional workouts outside your training sessions with us are definitely encouraged to see maximal
results from your overall exercise program.
Q. Should I just buy an exercise video first?
Many Balanced Life Fitness clients came to us after having little or no success with haphazard fitness
training methods, a poorly planned exercise program, infomercial products, exercise videos and power pills. Exercise videos can be
a great cardiovascular component of an overall fitness program. However they fail to address two of the most important components
of a complete fitness program that will get you fat reducing results: Strength training and proper nutrition.
If you’ve failed with exercise videos in the past, Click Here to Activate FREE 1-Hour Fitness Consultation and FREE 2-Week Trial
Right Now and give yourself the chance to see what it’s like to finally get the results you deserve.
Q. Isn’t cardio better for burning off fat?
Some people try doing endless hours of cardio before they come to us for help. You’ve seen it before
– the numerous people lined up on the treadmills who aren’t reaching their goals.
While cardio can certainly be an important part of an overall fitness program, without the strength training component to help develop
lean muscle tissue, excessive cardio will drop your metabolism.
The most effective way to drop fat is through developing lean muscle tissue which helps you burn fat 24 hours a day. We will
guide you through a proper strength training program that will develop lean muscle tissue.
Q. Where is your facility located?
We are located at:
140 E. 17th Street, Suite B
Costa Mesa, CA 92627
Coming from 55 South towards the beach:
1. Freeway ends and turns into Newport Blvd.
2. Continue on Newport Blvd. to 17th Street
3. Make a LEFT on to 17th Street
4. About 100 yards after turning left on 17th, make another LEFT on Fullerton Avenue
5. Go about 50 yards and turn LEFT into the parking lot. Our facility is the large building directly ahead. The name of our facility is “CLUB Z FITNESS”.
Q. How can I get started?
All you need to do now is activate your free 1-hour fitness consultation and free 2-week trial by clicking below,
and we’ll talk about how you can reach your fitness goals in the fastest time possible using the Balanced Life Fitness Total Body
Transformation System.
Find Out What is TRULY Possible...
See the Real Proof in These Undeniable Results People Just Like You
Are Experiencing Every Week
PROOF PROOF PROOF
"I Lost 28lbs of FAT and Lost
6 1/2 Inches Off My Waist"
Brian Bates, 42
Newport Beach
"I Have Now Dropped
Over 60 Pounds."
Marc Mullendore, 39
Costa Mesa
"I Have Dropped 4 Dress
Sizes in 8 Weeks."
Darcy Morgenstern, 41
Newport Beach
"I am in the Best
Shape of my life!"
Sofia East, 47
Huntington Beach
"I went from 36% to 24%
Body fat in 5 months."
Ty Rose, 54
Irvine
"I lost 27 Pounds and
4 ½ Inches off my Hips."
Robin Goodman, 43
Costa Mesa
