Health
The Best Ways to Increase Abdominal DefinitionThursday, April 12th, 2012
When people think of getting a ripped six-pack of abs, they often think of doing endless sit-ups or crunches every day to develop those abdominal muscles. While doing lots of abdominal exercises will definitely shape and tone the abs, most likely, you will not actually see those abs if there is a thick layer of fat between the muscle and the skin. So the key to a defined mid-section is cardiovascular exercise, but even more importantly, it is proper nutrition. You can literally “eat your way to a six-pack” if you know how to eat. (more…)
Tuesday, March 27th, 2012
My 5 favorite exercises are the big compound movements that work nearly everything at once. Doing compound exercises (exercises involving several major muscle groups) is a way to get the most out of a quick workout when you don’t have a lot of time. So my 5 favorite exercises are: (more…)
The Benefits of a High Protein Diet
Tuesday, February 21st, 2012
Over the years there have been tons of fad diets to come and go. Diets such as the South Beach diet, the Atkins diet, the low fat diets and of course the low carb diets. All of which seemed to become ever so popular then vanish faster than they arrived. You ask why? Well for starters these diets promise you a quick weight loss fix with claims that sound too good to be true. Thats because they are too good to be true! Another reason is that they eliminate one or more of the essential 5 food groups, which is just counterproductive in the long-term. So instead of talking about the crappy fad diets, lets talk about something that has worked for both my clients and myself. There’s no fancy name for it, and there’s now magical overnight promises. It is just simply adding more protein to your daily diet. No drastic cutting of any other food group is involved, just adding additional protein to your daily diet. High Protein diets might not be for everyone, but below I have highlighted some of the benefits that are associated with higher protein diets. (more…)
« Older Entries Newer Entries »
-
Sign up for Free Newsletter
Get the 6 easy steps to weight loss within 30 days ebook free when you signup for our newsletter!
Testimonials
Copyright © Balanced Life Fitness. All rights reserved.
Design IguanaDesignStudio.com
Development BrandingPersonality.com