Orange County's fastest way
to a LEAN , STRONG , HEALTHY body

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The fitness industry is growing rapidly and every year we see an increasing number of products to choose from in helping improve exercise performance and recovery.  Workout supplements have become more and more popular over the course of the past few years.  They are designed to increase your energy, alertness and intensity while exercising.  Many of your choices contain much of the same ingredients, which have all been proven to help improve performance and intensity.  Among the key ingredients you will find in many of these supplements include: (more…)

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My 5 favorite beaches in Orange County are:

(1) Laguna Beach Main Beach

The main reason for this being one of my favorite beaches is because of  all the activity going on around downtown Laguna Beach. There are a plethora of cafes, restaurants, art galleries, and little shops all around the area.

(2) Corona del Mar 

The view and the scenery from this beach is simply amazing. There’s no other place like it! Highly recommend taking a hike through crystal cove if you ever get the chance to.

(3) Victoria Beach in Laguna 

This is where I grew up. I will always have a soft spot in my heart for this place. This beach means so much to me and has to be in my top 5 beaches in Orange County

(4) Huntington Main Beach

Surf City, USA! There is always something to do down by Main Beach Huntington. The infamous Huntington Beach Pier is right there, along with all the surf shops, bars, and restaurants all right there. If you have an issue finding something to do down there then you might want to reconsider what you think is fun!

(5) San Clemente Beach

This is one of my favorite beaches because of the excellent surfing. It is also very scenic and has a lot of stuff to right near the sand. San Clemente has to be one of the best surfing communities in the nation. Just about everyone in the town congregates on the beach and just about all of them know how to surf. This is truly a staple community in the surf world.

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My 5 favorite exercises are the big compound movements that work nearly everything at once.  Doing compound exercises (exercises involving several major muscle groups) is a way to get the most out of a quick workout when you don’t have a lot of time.  So my 5 favorite exercises are: (more…)

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