A Diet High in Antioxidants Improves Overall Health
by Jack Kenefick on June 15, 2010
There is a great deal of news surrounding the benefits of a diet high in antioxidants. What are antioxidants? They are compounds used to eliminate free radicals. Free radicals are a waste material that every cell in the body produces during metabolism. They are a by-product that can damage the cells and are related to diseases such as cancer and heart disease. Antioxidants neutralize the effects of free radicals and limit the amount of damage free radicals can do inside the body.
There are a number of sources that will provide antioxidants typically found in everyday foods. People can benefits by understanding where to find these important compounds. One of the best-known antioxidant is Ascorbic Acid also known as Vitamin C. This important vitamin is found in all citrus fruits but is also found in vegetable such as tomatoes, green peppers and leafy greens. Vitamin A is also an antioxidant and can be found in sweet potatoes, tomatoes, peaches and apricots as well as others. Nuts, seeds and whole grains provide another valuable antioxidant, Vitamin E.
Antioxidants play a valuable role in improving overall health and fitness. These important compounds will strengthen the immune system and remove waste free radicals from the body. A diet should include a minimum of five servings each day. Foods such as tomatoes and broccoli may be a source for multiple antioxidants. A well-known general rule for eating fruits and vegetables is by color. The more colors included each day, the better source of antioxidants.
The use of any advice on this website is at your own risk. Please consult us, or any other professional, licensed personal trainer or your health care professional, like your doctor, first to see if the advice is applicable to your specific situation.
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